Losing weight is never the same for every individual. As women’s body shapes and types are different, so should their weight loss method be different.
The 3 main types of women’s body are apple, pear and hourglass. Find your type and find out how you should eat to quickly lose weight.
Apple: Lean Meat Melts Fat Around Waist
The women that have apple form body, usually have excess fat in the stomach area. This should be their diet changes:
- Increase the amount of food rich in cellulose (cereals, legumes)
- Start off the day with fresh fruit
- Reduce the intake of animal fat
- Eat lean meat, eat only dried fruit and honey, and only citrus type fresh fruit. It is recommended to have more soy, fish and nuts.
- More liquids, ie water and herbal teas are always welcome. Recommended is ginger tea, which is a great drink for detoxification.
Pear: Less starch For Slimmer Lower Thighs
Pear type women have significantly larger hips and bigger butt and a narrow waist and shoulders. To reduce the volume in the lower body, stick to these rules:
- Eat less food rich in starch (potatoes, beans etc)
- Avoid any type of fat
- Instead of juice, eat fresh fruit
- Eat cheese with low percentage of fat, fish, seafood, whole-grain bread, brown rice…
- Tomato contains bioactive substances that regenerate and tone the skin. Tomato juice helps in speeding up the metabolism, so it is recommended for your type of construction.
Hourglass: Pounds Easily go Down
This is a rather perfect construction if you are not overweight. If your physique resembles to an hourglass you should be with ideal proportions. The problem is that these women are prone to obesity. To keep the figure, make sure you follow these two simple rules:
- Cut out the sweets, nuts and avocados from your diet
- Each day, eat foods rich in protein – non-fat meats, eggs, low fat milk and vegetables